Q. Are carrots really good for your eyes?

A. Mom was right! Carrots are loaded with Vitamin A, which is an essential vitamin needed to keep eyes healthy. 

"You never see any rabbits wearing glasses!" says Dr Stuart R. Dankner, a pediatric ophthalmologist and a spokesperson for the American Academy of Ophthalmology. "Seriously, carrots contain high concentrations of carotene and vitamin A, both essential ingredients for the retina to remain healthy."¹

But, carrots won't help you get rid of your glasses or contacts. You can also find high levels of vitamin A in milk and eggs, and spinach and broccoli are a good source of lutin, which is also great for overall eye health. 

  1. Cohn, Jessica. "Seeing and Believing." Current Health 2 34.2 (2007): 8-10.